As a therapist, my goal is to create a warm, supportive space where you feel safe to explore your thoughts, emotions, and experiences! When we begin working together, I take time to understand what brings you to therapy, what matters most to you, and how we can best move toward your goals. Our sessions will be collaborative and paced around your comfort, blending structure with flexibility as you grow and heal.

I work with clients across all ages and stages of life, with a special focus on supporting adolescents as they navigate challenges such as anxiety, depression, trauma, emotional regulation, and life transitions. Above all, I’m committed to offering compassionate care that honors your individuality. Wherever you are in your journey, I’m here to walk alongside you, helping you move forward with clarity, confidence, and self-understanding!

Aetna
Cigna 

Depression
Anxiety
Grief & Loss
Trauma
Relationships
Low Self-Esteem

Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy (P-CT)
Solution-Focused Therapy (SFT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Therapy (MBT)