Available from 10:00am - 6:00pm
- new York, USA
- Support@thoughtshifttherapy.com
I founded Thought Shift Therapy on the belief that everyone deserves a safe, supportive space to heal—without judgment, stigma, or outdated stereotypes. Too often, mental health struggles, especially OCD, are misunderstood, leaving people feeling alone or stuck. My goal was to create a practice that not only offers specialized, evidence-based treatment but also fosters real, human connection in therapy.
As an ERP-certified therapist, I specialize in OCD and phobias, drawing from both my professional expertise and personal experience. I know firsthand how relentless OCD can feel, and I’m here to help you navigate it with the right tools and support. I am also certified to treat BFRB’s other obsessive compulsive disorders such as body dysmorphia.
Life’s transitions and expectations can feel overwhelming, leaving you anxious or uncertain. You may feel like you’re constantly holding your breath, searching for balance and belonging. In our work together, we’ll create a space where you can exhale—a space of acceptance, not judgment.
Rooted in a trauma-informed, client-centered approach, I draw from CBT, holistic practices, and positive psychology to help you understand the connection between your thoughts, emotions, and actions. Together, we’ll move from overwhelm to clarity, self-doubt to self-trust, so you can embrace who you are—fully and confidently. Healing isn’t about becoming someone new; it’s about coming home to yourself.
