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Life is only as good as our perspective of it

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Individual Therapy

Ready to break free from feeling overwhelmed or anxious? Taking that first step towards healing is powerful. Let’s embark on this journey together! By delving into your behaviors, communication style, thought processes, and relationships, we’ll pinpoint areas needing support to propel you toward your goals and enhance your overall well-being.

The definition of therapy is subjective and unique to each individual! Whether you’re looking for an unbiased person to talk to or you experience any of the following symptoms, therapy may be right for you.

Common Symptoms We Help

  • Anxiety/stress
  • Intrusive thoughts
  • Obsessions
  • Lack of motivation
  • Low Mood
  • Constant worrying
  • Fear of abandonment
  • Lack of boundaries
  • All or nothing thinking
  • Phobias
  • Difficulty regulating emotions
  • Childhood trauma

Couples Therapy

Seeking to strengthen your relationship? Let’s embark on a journey to revitalize your connection! Together, we’ll delve into communication dynamics, establish healthy habits, and identify and transform negative patterns. By fostering gratitude and positive interactions, we’ll work on cultivating a thriving partnership that brings joy, fulfillment and gratitude.

  • Learn healthier communication habits
  • Identify negative cycles
  • Foster appreciation and gratitude
  • Find balance and equality
  • Learn to speak each other’s love language
  • Conflict resolution and compromise

We address dysfunctional thought patterns and behaviors, aiming to change negative perceptions and improve communication.

We focus on emotions and attachment in relationships, helping partners identify and change negative patterns.

We concentrate on identifying solutions rather than dwelling on problems, focusing on strengths and solutions that have worked in the past.

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Insurance Information

We accept Aetna, Anthem Blue Cross Blue Shield, United Healthcare, Oxford, Oscar Health and Blue Cross Blue Shield of Massachusetts. Click on “Book Now” to verify your insurance details and book a session.

If you are out-of network, we have partnered with Mentaya to help clients save money on therapy. Use this tool below to see if you qualify for reimbursement for our services if you are out-of-network with us.

Book Now Out of Network Benefits Checker

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