Thought Shift Therapy

Therapy for What Keeps You Stuck — Anxiety, OCD & Emotional Healing

Welcome

FLEXIBLE, PERSONALIZED
VIRTUAL THERAPY.

Thought Shift Therapy is a private practice that focuses on challenging the cognitive distortions that create and maintain negative emotions and behaviors.

What we offer

Therapies & Specialties

Individual & Couples Therapy

Life can be overwhelming, relationships can be complicated, and sometimes we just need a space to process it all. Whether you’re working through personal challenges, relationship struggles, or simply looking for support, therapy offers a space to reflect, grow, and strengthen connections. We provide a warm, judgment-free environment where you can explore your thoughts and emotions—individually or with your partner—to build a more fulfilling life and healthier relationships.

Specialized Therapy

Everyone’s journey is different, and sometimes a more tailored approach is needed. We offer specialized therapies designed to support your unique experiences and challenges. With a focus on providing effective, personalized care, we help you navigate life with greater clarity, confidence, and resilience.

Let us guide you on your path towards a healthier mind

The Science Behind Thought Shifting

A transformative approach to therapy.

Thought Shifting goes beyond addressing immediate concerns—it uses evidence-based techniques to dismantle negative thoughts, cognitive distortions, and ingrained trauma responses. This approach challenges learned behaviors and perspectives shaped by adversity, targeting root causes rather than just symptoms. By reshaping neural pathways and reframing detrimental thought patterns, individuals can foster resilience, reclaim agency over their narratives, and embrace new ways of thinking.

Testimonials

What Our Clients Says

Cleo is a breath of fresh air in a world that can sometimes seem bleak and scary! She takes time to listen, validate and help me make sense of what I’m feeling, and provide techniques to better navigate my anxiety and adverse situations. She’s referred me to specialists when needed (like exploring neuro-psych testing and medication for ADHD) and I appreciate her flexibility when I have a last minute meeting and have to move my appts. I feel in good hands with her for sure.

Cleo is awesome! Her love and passion for her profession are reflected in all she does. She has helped me so much on my healing journey. The support and tools she has provided throughout our sessions have made me feel empowered and has uplifted my self-esteem, allowing me to confront each challenge encountered. I am grateful for her patience and understanding. I have a gem of a therapist!

My therapist Cleo has provided me with non-judgmental, thoughtful support, provided a helpful perspective, and helped me implement strategies in my daily life to cope with obstacles I face. Looking back, I feel that I have made so much progress in incorporating mindfulness and using these strategies. I have had an enlightening experience thus far, and am excited to continue my journey with therapy.

She has been an incredible support system throughout my mental health journey. she is kind and very empathetic. she is also very available in times of need. i don’t know where i would be without her!

Contact Us

Thought Shift Therapy is not an emergency service. Contacting us is for therapy inquiries only. If you are in crisis, please call 911 or seek immediate support from a crisis hotline. We typically respond in 1 business day

Available from 10:00am - 6:00pm