Virtual Therapy

Peace of mind in the comfort of your own space!

The science behind thought shifting.

A transformative approach to therapy.

This methodology is more than just confronting immediate concerns; it delves into evidence-based techniques aimed at dismantling negative thoughts, cognitive distortions, and ingrained behaviors resulting from trauma.

Thought Shifting serves as a catalyst for reshaping neural pathways and altering thought patterns adopted from adverse experiences.

This approach doesn’t merely address the symptoms but targets the root causes, creating shifts in perception and behavior, ultimately enabling individuals to challenge and reframe detrimental thought processes.

Through thought shifting, individuals gradually reclaim agency over their narratives, fostering resilience and unlocking newfound perspectives on life.

Let us guide you on your path towards a healthier mind.

Book Now

Zocdoc Review

Cleo is a breath of fresh air in a world that can sometimes seem bleak and scary! She takes time to listen, validate and help me make sense of what I’m feeling, and provide techniques to better navigate my anxiety and adverse situations. She’s referred me to specialists when needed (like exploring neuro-psych testing and medication for ADHD) and I appreciate her flexibility when I have a last minute meeting and have to move my appts. I feel in good hands with her for sure.

Zocdoc Review

Cleo is awesome! Her love and passion for her profession are reflected in all she does. She has helped me so much on my healing journey. The support and tools she has provided throughout our sessions have made me feel empowered and has uplifted my self-esteem, allowing me to confront each challenge encountered. I am grateful for her patience and understanding. I have a gem of a therapist!

Zocdoc Review

My therapist Cleo has provided me with non-judgmental, thoughtful support, provided a helpful perspective, and helped me implement strategies in my daily life to cope with obstacles I face. Looking back, I feel that I have made so much progress in incorporating mindfulness and using these strategies. I have had an enlightening experience thus far, and am excited to continue my journey with therapy.

Zocdoc Review

She has been an incredible support system throughout my mental health journey. she is kind and very empathetic. she is also very available in times of need. i don’t know where i would be without her!

Pages