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Shift Your Mindset

Transforming Limiting Thoughts Into Nurturing Ones

Services
Specialties

Welcome

FLEXIBLE, PERSONALIZED
VIRTUAL THERAPY.

Thought Shift Therapy is a private practice that focuses on challenging the cognitive distortions that create and maintain negative emotions and behaviors.

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What we offer

Therapies & Specialties

Individual & Couples Therapy

Life can be overwhelming, relationships can be complicated, and sometimes we just need a space to process it all. Whether you’re working through personal challenges, relationship struggles, or simply looking for support, therapy offers a space to reflect, grow, and strengthen connections. We provide a warm, judgment-free environment where you can explore your thoughts and emotions—individually or with your partner—to build a more fulfilling life and healthier relationships.  

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Specialized Therapy

Everyone’s journey is different, and sometimes a more tailored approach is needed. We offer specialized therapies designed to support your unique experiences and challenges. With a focus on providing effective, personalized care, we help you navigate life with greater clarity, confidence, and resilience.

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Let us guide you on your path towards a healthier mind

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The Science Behind Thought Shifting

A transformative approach to therapy.

Thought Shifting goes beyond addressing immediate concerns—it uses evidence-based techniques to dismantle negative thoughts, cognitive distortions, and ingrained trauma responses. This approach challenges learned behaviors and perspectives shaped by adversity, targeting root causes rather than just symptoms. By reshaping neural pathways and reframing detrimental thought patterns, individuals can foster resilience, reclaim agency over their narratives, and embrace new ways of thinking.

What are the benefits of therapy?

FAQ’s

frequently asked questions

We currently accept the following insurances; Aetna, Oxford, Oscar Health, United Healthcare, Empire Blue Cross Blue Shield, Blue Cross Blue Shield of MA.

We are currently only licensed to provide services within the state of New York.

If we do not accept your insurance you can still choose to book a session on Headway and pay the out-of-pocket fee. The out-of-pocket fee for individual therapy is $250. Depending on you insurance, you may qualify for out of net work reimbursement. We will supply the superbill for you to send to your insurance.

Sessions are typically 45-53 minutes.

By clicking on the booking link, you will be redirected to Headway where you will see my schedule. There, you will add your insurance information and schedule a free 15 minute consultation to address your needs and assess our fit together. The Headway team will reach out via email to help you set up your account and add your insurance and payment details. You’ll see your cost/session ahead of time and can check your benefits any time.
I use Headway to manage my billing and admin work so I can place all of my focus on our work together. Headway manages everything related to payments and insurance to make things as easy as possible for you. You can reach the Headway team directly through their contact form. They can help with any insurance, billing, or account questions.
To ensure each client has an opportunity for therapy, we have implemented a 24-hour cancellation policy and a no-show fee. Should you need to cancel or reschedule, please reach out to the therapist 24 hours in advance. If you fail to inform the therapist of the cancellation 24 hours prior to the session or do not show up for your appointment, there is an automatic $75 no-show fee. Should you anticipate running behind schedule, kindly notify the therapist in advance. The therapist will extend a grace period of up to 10 minutes, after which a cancellation fee may be applicable. Additionally, after three instances of no-shows without prior notification to the therapist, your reserved place in the schedule may be forfeited to accommodate others in need of therapy sessions.
Our business hours are 10:00 AM-6:00 PM, Monday through Friday.
At this time, we are only providing virtual sessions.
Sessions are conducted through video via Psychology Today or via phone call. This is completely up to the client. Both methods are confidential and HIPAA compliant.

Testimonials

What Our Clients Says

She has been an incredible support system throughout my mental health journey. she is kind and very empathetic. she is also very available in times of need. i don’t know where i would be without her!

Zocdoc Review
Cleo is a breath of fresh air in a world that can sometimes seem bleak and scary! She takes time to listen, validate and help me make sense of what I’m feeling, and provide techniques to better navigate my anxiety and adverse situations. She’s referred me to specialists when needed (like exploring neuro-psych testing and medication for ADHD) and I appreciate her flexibility when I have a last minute meeting and have to move my appts. I feel in good hands with her for sure.

Zocdoc Review
Cleo is awesome! Her love and passion for her profession are reflected in all she does. She has helped me so much on my healing journey. The support and tools she has provided throughout our sessions have made me feel empowered and has uplifted my self-esteem, allowing me to confront each challenge encountered. I am grateful for her patience and understanding. I have a gem of a therapist!

Zocdoc Review
My therapist Cleo has provided me with non-judgmental, thoughtful support, provided a helpful perspective, and helped me implement strategies in my daily life to cope with obstacles I face. Looking back, I feel that I have made so much progress in incorporating mindfulness and using these strategies. I have had an enlightening experience thus far, and am excited to continue my journey with therapy.

Zocdoc Review
She has been an incredible support system throughout my mental health journey. she is kind and very empathetic. she is also very available in times of need. i don’t know where i would be without her!

Zocdoc Review
Cleo is a breath of fresh air in a world that can sometimes seem bleak and scary! She takes time to listen, validate and help me make sense of what I’m feeling, and provide techniques to better navigate my anxiety and adverse situations. She’s referred me to specialists when needed (like exploring neuro-psych testing and medication for ADHD) and I appreciate her flexibility when I have a last minute meeting and have to move my appts. I feel in good hands with her for sure.

Zocdoc Review

Contact Us

Thought Shift Therapy is not an emergency service. Contacting us is for therapy inquiries only. If you are in crisis, please call 911 or seek immediate support from a crisis hotline. We typically respond in 1 business day

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