Thought Shift Therapy

Cleo is a breath of fresh air in a world that can sometimes seem bleak and scary! She takes time to listen, validate and help me make sense of what I’m feeling, and provide techniques to better navigate my anxiety and adverse situations. She’s referred me to specialists when needed (like exploring neuro-psych testing and medication for ADHD) and I appreciate her flexibility when I have a last minute meeting and have to move my appts. I feel in good hands with her for sure.

Jordan was everything I was hoping for in a therapist. His young and positive approach to life has left him with zero room for judgment. I felt comfortable right away and he somehow helped me feel so much better about a super rough situation. He helped me see things from such an interesting perspective. I would highly recommend him for anyone who is afraid of starting their journey with therapy or worried that the judgment of talking about hard stuff is just too much. I can almost promise he will make you feel comfortable right away as well.

Cleo is awesome! Her love and passion for her profession are reflected in all she does. She has helped me so much on my healing journey. The support and tools she has provided throughout our sessions have made me feel empowered and has uplifted my self-esteem, allowing me to confront each challenge encountered. I am grateful for her patience and understanding. I have a gem of a therapist!

My therapist Cleo has provided me with non-judgmental, thoughtful support, provided a helpful perspective, and helped me implement strategies in my daily life to cope with obstacles I face. Looking back, I feel that I have made so much progress in incorporating mindfulness and using these strategies. I have had an enlightening experience thus far, and am excited to continue my journey with therapy.

Cleo has been an incredible support system throughout my mental health journey. she is kind and very empathetic. she is also very available in times of need. i don’t know where i would be without her!

The experience was impeccable. Very happy with the services and look forward to continue the therapy sessions. Highly recommend

Thought Shift Therapy is outstanding! Their therapists are exceptionally skilled and provide high-quality care. I highly recommend them for anyone seeking specialized, culturally sensitive therapy.

Truly a breath of fresh air. I have been to a handful of therapists, but I have finally found one who creates the perfect balance between thoughtful feedback, genuine compassion, and consistent support. Jordan is patient centered, attentive, and incredibly supportive. I feel heard, understood, and encouraged every session. Thank you, Jordan!