Thought Shift Therapy

Mental Health Therapist in New York City

Therapy for What Keeps You Stuck — Anxiety, Overwhelming Thoughts & Emotional Dysregulation

Welcome

FLEXIBLE, PERSONALIZED ONLINE THERAPY IN NYC

Thought Shift Therapy is a private practice of mental health therapists offering online, virtual therapy across New York. We focus on challenging the cognitive distortions that create and maintain negative emotions and behaviors.

What we offer

Therapies & Specialties

Individual & Couples Therapy

Life can be overwhelming, relationships can be complicated, and sometimes we just need a space to process it all. Whether you’re working through personal challenges, relationship struggles, or simply looking for support, therapy offers a space to reflect, grow, and strengthen connections—individually or with your partner—to build a more fulfilling life and healthier relationships.

Specialized Therapy

Everyone’s journey is different, and sometimes a more tailored approach is needed. We offer specialized therapies designed to support your unique experiences and challenges. With a focus on providing effective, personalized care, we help you navigate life with greater clarity, confidence, and resilience.

Let us guide you on your path towards a healthier mind

The Science Behind Thought Shifting

A transformative approach to therapy.

Thought Shifting goes beyond addressing immediate concerns—it uses evidence-based techniques to dismantle negative thoughts, cognitive distortions, and ingrained trauma responses.

This approach challenges learned behaviors and perspectives shaped by adversity, targeting root causes rather than just symptoms.

By reshaping neural pathways and reframing detrimental thought patterns, individuals can foster resilience, reclaim agency over their narratives, and embrace new ways of thinking.

Testimonials

What Our Clients Says

      EXCELLENT  
   Based on 5 reviews 
    
 
 
 
   
 
 
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   Alex 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would absolutely recommend this practice; very professional while also personable, kind, and helpful which is not always easy to come by.
  
 
      Posted on Google  
   
   Angel Vasquez 
 
 
 
 Trustindex verifies that the original source of the review is Google. A wonderful therapy practice with caring, knowledgeable professionals who really take the time to listen. Highly recommend!
  
 
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   Corina Funez 
 
 
 
 Trustindex verifies that the original source of the review is Google. I chose this therapy practice because I really connected with the message on their website, and it’s amazing to see that they truly live by it. They supported me through a difficult transition and helped me build the tools I needed to get through a really challenging time. The free consultations made such a difference—it allowed me to find the therapist who felt like the best fit, and honestly, they were all incredible. I’m so grateful for the care, compassion, and guidance I received here. Highly recommend!
  
 
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   Jessica Esposito 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thought Shift Therapy is outstanding! Their therapists are exceptionally skilled and provide high-quality care. I highly recommend them for anyone seeking specialized, culturally sensitive therapy.

Cleo is a breath of fresh air in a world that can sometimes seem bleak and scary! She takes time to listen, validate and help me make sense of what I’m feeling, and provide techniques to better navigate my anxiety and adverse situations. She’s referred me to specialists when needed (like exploring neuro-psych testing and medication for ADHD) and I appreciate her flexibility when I have a last minute meeting and have to move my appts. I feel in good hands with her for sure.

Jordan was everything I was hoping for in a therapist. His young and positive approach to life has left him with zero room for judgment. I felt comfortable right away and he somehow helped me feel so much better about a super rough situation. He helped me see things from such an interesting perspective. I would highly recommend him for anyone who is afraid of starting their journey with therapy or worried that the judgment of talking about hard stuff is just too much. I can almost promise he will make you feel comfortable right away as well.

Cleo is awesome! Her love and passion for her profession are reflected in all she does. She has helped me so much on my healing journey. The support and tools she has provided throughout our sessions have made me feel empowered and has uplifted my self-esteem, allowing me to confront each challenge encountered. I am grateful for her patience and understanding. I have a gem of a therapist!

My therapist Cleo has provided me with non-judgmental, thoughtful support, provided a helpful perspective, and helped me implement strategies in my daily life to cope with obstacles I face. Looking back, I feel that I have made so much progress in incorporating mindfulness and using these strategies. I have had an enlightening experience thus far, and am excited to continue my journey with therapy.

Cleo has been an incredible support system throughout my mental health journey. she is kind and very empathetic. she is also very available in times of need. i don’t know where i would be without her!

The experience was impeccable. Very happy with the services and look forward to continue the therapy sessions. Highly recommend

Thought Shift Therapy is outstanding! Their therapists are exceptionally skilled and provide high-quality care. I highly recommend them for anyone seeking specialized, culturally sensitive therapy.

Truly a breath of fresh air. I have been to a handful of therapists, but I have finally found one who creates the perfect balance between thoughtful feedback, genuine compassion, and consistent support. Jordan is patient centered, attentive, and incredibly supportive. I feel heard, understood, and encouraged every session. Thank you, Jordan!

Ask A Question!

Thought Shift Therapy is not an emergency service. Contacting us is for therapy inquiries only. If you are in crisis, please call 911 or seek immediate support from a crisis hotline. We typically respond in 1 business day