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Thought Shift Therapy Blog

Our blog offers down-to-earth reflections, personal experiences, helpful strategies, and therapist perspectives and insights on anxiety, OCD, trauma and everything in between.

Overcoming OCD: A Personal Journey Through Intrusive Thoughts and Exposure Therapy

Obsessive-Compulsive Disorder (OCD) often goes undiagnosed, not because it’s rare, but because it hides well. This article blends clinical insight with personal narrative to illustrate how OCD can take root early in life and how Exposure and Response Prevention (ERP) therapy offers a clear path to recovery. Read Full Article

Featured In BRAINZ Magazine