My goal as a therapist is to help you feel more in control of your life and more connected to the experiences that truly matter to you. I offer a warm, honest, and practical approach to therapy, with a strong focus on insight, emotional growth, and lasting change. My work is grounded in a holistic, trauma-informed framework that honors your lived experiences and nervous system needs.

I support individuals navigating anxiety, depression, trauma, self-doubt, relationship challenges, and life transitions. If you’re feeling stuck, overwhelmed, or sensing that “something needs to change,” therapy can be a space to slow down, gain clarity, and reconnect with your values. Together, we’ll work toward building a life that feels authentic, balanced, and aligned with your personal goals.

Aetna

MVP
Cigna 

Out Of Network Reimbursement Options

Anxiety
Depression
Trauma
Life Transitions
Relationship Challenges

Cognitive Behavioral Therapy (CBT)

Trauma-Informed Therapy

Person-Centered Therapy

Solution-Focused Therapy (SFT)

Parts-Informed / Ego State–Informed Interventions

Adlerian Therapy

Mindfulness-Based Interventions

Somatic-Based Approaches

Strengths-Based Therapy

Brainspotting