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Our blog offers down-to-earth reflections, personal experiences, helpful strategies, and therapist perspectives and insights on anxiety, OCD, trauma and everything in between.
In a world filled with rapid change, uncertainty, constant news updates, and a flood of information from every direction, it’s no surprise that conspiracy theories often find fertile ground. But why are they so compelling? What makes a person, even a knowledgeable and otherwise rational one, susceptible to believing in shadowy plots and secret agendas?
Obsessive-Compulsive Disorder (OCD) often goes undiagnosed, not because it’s rare, but because it hides well. This article blends clinical insight with personal narrative to illustrate how OCD can take root early in life and how Exposure and Response Prevention (ERP) therapy offers a clear path to recovery.
