I founded Thought Shift Therapy on the belief that everyone deserves a safe, supportive space to heal without judgment, stigma, or outdated stereotypes. Too often, mental health struggles, especially OCD, are misunderstood, leaving people feeling alone or stuck. My goal was to create a practice that not only offers specialized, evidence-based treatment but also fosters real, human connection in therapy from the comfort of your own space.

As an ERP-certified therapist, I specialize in OCD and phobias, drawing from both my professional expertise and personal experience. I know firsthand how relentless OCD can feel, and I’m here to help you navigate it with the right tools and support. I am also certified to treat anxiety, BFRB’s (skin-picking and hair-pulling) and other obsessive compulsive disorders such as body dysmorphic disorder.

Aetna
United Healthcare
Oscar
Oxford
Anthem BCBS
Blue Cross Blue Shield of MA
Accepts clients claiming out of network benefits

Obsessive Compulsive Disorder
Generalized Anxiety Disorder/Social Anxiety
Body Dysmorphic Disorder
Excoriation Disorder (Skin-picking)
Trichotillomania (Hair-pulling) 
Borderline Personality Disorder

Exposure and Response Prevention (ERP)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Rational Emotive Behavioral Therapy (REBT)
Habit Reversal Training (HRT)
Solution Focused Brief Therapy (SFBT)
Reality Therapy