I founded Thought Shift Therapy on the belief that everyone deserves a safe, supportive space to heal—without judgment, stigma, or outdated stereotypes. Too often, mental health struggles, especially OCD, are misunderstood, leaving people feeling alone or stuck. My goal was to create a practice that not only offers specialized, evidence-based treatment but also fosters real, human connection in therapy.

As an ERP-certified therapist, I specialize in OCD and phobias, drawing from both my professional expertise and personal experience. I know firsthand how relentless OCD can feel, and I’m here to help you navigate it with the right tools and support. I am also certified to treat anxiety, BFRB’s (skin-picking and hair-pulling) and other obsessive compulsive disorders such as body dysmorphic disorder.