My goal as a therapist is to help you feel more in control of your life and more connected to the experiences that truly matter to you. I offer a warm, honest, and practical approach to therapy, with a strong focus on insight, emotional growth, and lasting change. My work is grounded in a holistic, trauma-informed framework that honors your lived experiences and nervous system needs.

I support individuals navigating anxiety, depression, trauma, self-doubt, relationship challenges, and life transitions. If you’re feeling stuck, overwhelmed, or sensing that “something needs to change,” therapy can be a space to slow down, gain clarity, and reconnect with your values. Together, we’ll work toward building a life that feels authentic, balanced, and aligned with your personal goals.

Aetna
Cigna 
Medicaid NY

Anxiety
Depression
Trauma
Life Transitions
Relationship Challenges

Cognitive Behavioral Therapy (CBT)

Trauma-Informed Therapy

Person-Centered Therapy

Solution-Focused Therapy (SFT)

Parts-Informed / Ego State–Informed Interventions

Adlerian Therapy

Mindfulness-Based Interventions

Somatic-Based Approaches

Strengths-Based Therapy

Brainspotting